01 / SKILL + FOCUS
BOX
Learn the craft, switch off from the noise and leave sharper than you arrived.
Holywood · Boxing · Strength · Conditioning
Rebuild 12 · Holywood
Rebuild your routine.
Twelve weeks of boxing, strength and conditioning for people who know they can feel better than this - and want a coach, a structure and a reason to stay consistent.
Apply for Rebuild 12Short application · suitable applicants book a free 20-minute phone consultation
12 WEEKS · 3 SESSIONS
BOXING · STRENGTH · CONDITIONING · COACHING · ACCOUNTABILITY · HOLYWOOD · BOXING · STRENGTH · CONDITIONING
01 / THE RESET
You haven't lost your ability. You've lost your rhythm.
Work got busy. Training became optional. A few missed weeks became a pattern. You do not need another gym membership or a burst of motivation.
You need a clear week, a coach who knows your name and a room you want to come back to.
Rebuild 12 gives you that structure without expecting you to already be fit, confident or experienced in boxing.
02 / THE METHOD
Three sessions. One stronger week.
Each part has a job. Together they rebuild skill, strength and work capacity without the guesswork.
02 / STRENGTH + MOVEMENT
BUILD
Progressive coached work that makes everyday movement feel stronger and more capable.
03 / ENGINE + CAPACITY
BURN
Conditioning with purpose: work hard, recover well and build an engine you can trust.
03 / THE 12 WEEKS
A process you can follow.
Week 01
Set the plan
Personal onboarding, goals, starting point and a weekly training rhythm that fits real life.
Weeks 02-04
Build consistency
Three coached sessions each week, technique foundations and simple habit targets.
Weeks 05-08
Progress the work
More confidence, stronger movement and clear progress reviews with your coach.
Weeks 09-12
Make it yours
Consolidate the routine, finish with an end review and decide the right next step.
04 / WHAT'S INCLUDED
More than twelve weeks of classes.
3 coached sessions each week
Box, Build and Burn
Personal onboarding and goal plan
Weekly accountability
Progress reviews
Nutrition and habit guidance
Private support group
End-of-programme review
05 / YOUR NEXT STEP
Start with a conversation.
Tell us where you are now and what you want to change. Jake will review your application and, if Rebuild looks right for you, invite you to a free 20-minute phone consultation.
We will talk through your goals, weekly routine and programme options, so you can decide whether to join.
Apply for a free consultationNo payment required to apply.06 / FIT
Is Rebuild right for you?
It is designed for you if...
- You have fallen out of a consistent routine
- You want coaching instead of an anonymous gym
- You can commit to three sessions each week
- You value strength, fitness and a clearer head
It will not suit you if...
- You only want unsupervised gym access
- You want a quick fix without consistent attendance
- You are unwilling to follow a coached structure
- You cannot commit to the full 12-week process
07 / QUESTIONS
Before you apply.
Do I need boxing experience?
No. Sessions are coached and adjusted to your current experience and ability.
What if I am currently unfit?
That is where many Rebuild applicants begin. The consultation helps us understand your starting point and whether the programme is appropriate.
When does Rebuild start?
You can apply at any time. We will agree a suitable start date with you during your consultation.
What happens after I apply?
Jake reviews your answers. Suitable applicants are invited to book a free 20-minute phone consultation to discuss goals, routine and fit.
Will I be charged when I apply?
No. The application and consultation are free. Payment is only arranged after you decide to join.
Get your week back.
Complete the short application. If Rebuild looks suitable, we will invite you to choose a 20-minute consultation time.
Apply for Rebuild 12A clear plan starts with a conversation. No obligation to join.